Forum Index
Learn Chinese and help each other
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Healthy Chinese Take-Out

Post new topic   Reply to topic Forum Index -> Food
View previous topic :: View next topic  
Author Message

Joined: 28 Dec 2006
Posts: 37

PostPosted: Wed Apr 25, 2007 10:44 am    Post subject: Healthy Chinese Take-Out Reply with quote

Tips for lowering fat and calories when you order food from a Chinese take-out restaurant.


Reduce the amount of meat in your meal.

Order more vegetable dishes or dishes that have a high proportion of vegetables, such as Beef with Broccoli.

Order steamed rice. Filling up on steamed rice will mean you eat less of the other dishes. Another reason to eat rice is that it is a complex carbohydrate. Besides being low in calories, complex carbohydrates boost the metabolism.

Stick to Cantonese cuisine if possible. Cantonese dishes tend to be lighter and use fresh ingredients.

Let the restaurant know your dietary needs so that they can accommodate you if possible.

Cut down on sodium the day you are planning to order Chinese food. Most Chinese restaurant dishes have a very high sodium count.


Order deep-fried dishes such as Kung Pao Chicken, General Tso's Chicken, Mu Shu Pork, or even Egg Rolls.

Order fried rice. The eggs in fried rice mean a high cholesterol count.

Order dishes with nuts (another reason to say no to Kung Pao and General Tso's Chicken). In moderation, nuts are quite healthy, and a staple in most Asian diets. In fact, recent studies indicate that peanuts (which is not really a nut at all, but a legume) may even lower cholesterol. But take-outs use way too much. Unless you can persuade them to reduce the amount, steer clear of all the tempting chicken and nut combinations.

Order dishes with heavy sauces.
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic Forum Index -> Food All times are GMT - 5 Hours
Page 1 of 1

Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Powered by phpBB © 2001, 2005 phpBB Group